Beat the Heat: How to Stay Cool and Safe in Hot Weather
Hydrate Like a Pro Water is your best friend in the heat. Aim to drink at least 8-10 glasses a day, more if you’re active. Not a fan of plain water? Add a slice of lemon or cucumber for a refreshing twist. Steer clear of sugary sodas or alcohol—they can dehydrate you faster. Chill Out Indoors When the sun’s blazing, seek air-conditioned spots like your home, a library, or a café. No AC? Use fans, keep blinds closed, and take cool showers to lower your body temperature. A damp towel on your neck works wonders, too! Dress for Success Opt for loose, lightweight, and light-colored clothing. Think breathable fabrics like cotton or linen. If you’re heading outside, slap on a wide-brimmed hat and sunglasses to shield yourself from UV rays. Time Your Outdoor Fun Avoid heavy exercise or outdoor chores between 10 a.m. and 4 p.m., when the heat peaks. If you’re a morning jogger or evening walker, you’re already winning. Always take breaks in the shade if you’re out for long....